Why Carbs Are They Key To Muscle Building

When building muscle, the more protein the better right? Well, not necessarily. Unfortunately, we can’t just consume hundreds of grams of protein and expect our muscles to grow because our bodies don’t work like that. Consuming moderate amounts of protein at regular intervals throughout the day (20-30g w/ every meal and snack) is the best way to go. Carbs are …

Why Carbs Are Important For Weight Loss

Carbohydrates often get a bad rap, especially when it comes to weight gain. I can’t tell you how many times I’ve heard “ I’ve been trying to cut back on carbs to lose weight”. But I’m here to tell you that carbohydrates aren’t bad! Because of their numerous health benefits, carbohydrates have a rightful place in your diet. In fact, …

What A New Site And Branding Mean To Sam Wallace Fitness

We are so excited to announce our official rebranding and website launch for SWF! We have started from scratch and rebuilt everything from the top down. Like goals of our health journeys, as a company, SWF is ever-evolving, learning, growing, and expanding to become the best versions of our own brand to best support you in your experiences through health …