Eating better shouldn’t take up all of your time in the kitchen and for the average person we really just don’t have the time to be cooking gourmet dinners every night.
This is our clients favorite weekly staple dinner. Done in under 15 minutes. We hope it brings you as much joy, simplicity, and easy cooking as it’s brought ourselves and our clients.
528 cal | 38.6g p | 47.8g c | 19.8g f
6 oz Salmon
.25 cup Frozen brown rice bag TJ’S
1 cup Stir fry veggies TJ’S
.5 Tbsp of honey
2 tsp brown sugar
2 Tbsp coconut aminos
2 tsp Dijon mustard
Garlic, salt, and pepper to preference
Take a piece of foil that will fit in your air fryer. Create a little foil pack. Cover salmon thoroughly in .5-1 tbsp of olive oil and thoroughly coat with marinade. Place in air fryer at 400 degrees for 13 minutes.
Stir fry veggies:
1 tbsp olive oil to coat pan mix in veggies and season to preference with salt, pepper, garlic and red pepper flakes ( if you like it hot) sauté for about 5-7 minutes or to preference.
Pop in microwave for 3.5 minutes
Measure Serve and enjoy! (Macros are for 6oz of salmon, 1/4 cup brown rice, 1 cup of veggies marinade breakdown above, feel free to adjust servings to your macros and goals, here for guided reference and meal ideas from our registered dietitian Nina Escobedo.
I am a fitness professional Located in Los Angeles, California. Fitness for me is not only a hobby, it changed my life.