Muscle Building

Building muscle may seem like a simple process, eat more, lift more. But there's quite a bit more that goes into building muscle mass that can make the process a bit more challenging and lengthy. Building muscle takes time and cheating the process can feel enticing in the moment but can make it harder for individuals to build adequate amounts of quality lean muscle mass / size. We believe, like weight loss, mass building should be an enjoyable process that prepares your body for a healthy cut later on, if that is your secondary goal.

Whether you are looking to increase strength, build lean muscle mass, increase performance, or you just want to eat every carb in sight, we have a plan to compliment every goal.

How we do it

After consulting with each individual we assess your starting point in a bulk. We keep our clients all natural, fueling them with proper nutrients, macros tailored to each individual, and a training regimen that is going to compliment each clients individual goals for their body.

We focus on taking our clients through the basics and working them into a compound training focus with a mix of necessary deload weeks for injury prevention, muscle recovery, and greater muscle development. We adjust cardio as needed to help our clients maintain a leaner appearance through their building phase to help decrease body fat storage throughout this process. It is normal to hold body fat in this phase. An increase in weight by .5lbs to 1lb of lean muscle mass per week is what we aim for with each client.

Nutrition is the core of our process and we understand this is where individuals struggle the most. We help tailor your nutrition and macros with adjustments as needed to help you continue tracking forward in your goals. Our clients work hand in hand with our SWF Registered Dietitian throughout their time with us. New meal plan templates monthly and a transition into a macro tracking approach, we ensure our clients receive a full 360 approach to their goals and lifestyle so they can hit the big goals they have in their health and fitness journey while enjoying the moments that mean the most to them.