Success Stories
The SWF Method
SWF specializes in helping clients integrate balanced training and nutrition regimens into their lives. We understand that everyone’s lives are individual, which means that each client's training, nutrition, and lifestyle regimen is unique to them. We aim to help our clients discover how and what fitness needs to look like for them on a person by person basis. What works for you may not work for your sister and that’s okay! Your journey, goals, nutrition preferences, and life are uniquely yours. This is why we aim to help you create a life of fitness and healthy eating that compliments YOUR life and doesn’t take away from it.
We want each of our clients to be able to gain enough education, knowledge, and confidence in their daily habits, nutrition, and training so that they can sustain their results long after they’re done working with us. Look, you won’t have a coach or registered dietitian forever and we understand that, we help our clients get from point a to point b without the bullshit fad diets, excessive expensive supplements, or hours of cardio and training. Fitness is here to enhance our lives, not take away from it. Let us help you learn how to make your fitness goals your reality.
Our mom’s are absolutely dominating their nutrition journey with us 🔥
Being a mom it can be challenging to navigate your health. Which is why it’s so important to learn sustainable methods that leave you feeling your best with out the stress and hassle.
If you’re ready to find a one stop solution to your weight loss and learn how to ditch the baby weight for good?
Send me a DM “mom” for more information.
#workouts #weightloss #nutrition #samwallacefitness
Motivation is an emotional response like other emotions motivation is also fleeting.
Instead of relying on motivation as a catalyst for your goals, I would encourage you to look at creating a foundation that is sustainable in your journey.
If you need help learning how to do this, going our Facebook community! Link in bio.
#motivationisbullshit #weightloss #fitness #weightlosstips #weightlosshelp #weightlosscommunity
We utilize food scales for accuracy in measurements and portion control when we are in controlled dieting phases.
Especially when it comes to learning portion sizing a food scale is going to help provide an accurate visual to what we are consuming.
Want to learn more? Join our private Facebook community. Link is in our bio.
#weightlosstips #weightgain #weightlosscommunity #weightlossfood
The number on the scale is just data.
Let’s remove the emotional attachment and focus on the true benefits of creating a healthier lifestyle.
#weightlosstips #weightlosscommunity #weightlosscoach #weightlossforwomen #weightlossforbeginners #weightlossformoms
Our goals don’t get met if we only show up when it’s convenient for us.
Our goals get met by creating discipline and consistency while continually showing up despite there being a lack of convenience.
Save for later, be sure to share if you find value.
#weightlosscommunity #weightlosscoaching #nutritionplan #weightlossforher #weightlosstips
If you want to build your glutes, hip thrusts are one of the best ways to achieve this goal.
My recommendation before moving in barbell hip thrusts is to start with a body weight floor bridge.
Practice your form and build into your weight. Our number one goal is injury prevention. To be honest if your form isn’t locked in you’re not going to find growth in your glutes.
3 key things to focus on 👇🏻
1️⃣Form
2️⃣Proper activation / full contractions
3️⃣Slow and controlled movements.
Link to our private FB community in bio. See you there.
#formtiptuesday #formtips #glutes #workouttips #training #legday🍑 #legdayworkout
We love a quick, simple, high protein, and delicious shake 🤤
Save for later ⚡️ Share if you find value!
This is one of our clients quick go to breakfast options when they’re short on time, food avoidant, or just introducing breakfast into their daily eating.
You can also save this for a post workout shake!
Macros:
36g p | 29g c | 10.5g F | 352 cal
Ingredients:
Spinach - 1 handful
Banana - 1 medium banana
Peanut Butter - 1 Tbsp
Fairlife salted carmel protein - 1 bottle
Add desired amount of ice, mix ingredients above, blend, serve, and enjoy! 😊
Recipe creation from SWF RDN @ninaescobedo
#nutrition #registereddietitian #samwallacefitness #breakfastideas #easybreakfast #highprotein #postworkoutfood #cleaneating #macrofriendly #macros #weightlosshelp #weightlosscommunity #musclebuildingfoods
As long as you’re willing to work for it you can have it too 🤍
All while traveling the world and enjoying foods and adventures she loves as a travel RN 🤍
We are now accepting new client registration for the month of September spots are limited. Dm “September” let’s chat about your goals.
#clienttransformation #transformation #clientwin #weightlossmotivation #weightlosstransformation #fitness #health